--- title: blog (5) description: Blog (5) --- [![Spinal Problems, Sports Injuries, Joint Pains & Others! | London | CK Physiotherapy](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/CK%20LOGO%20main%20with%20wordmark%2032pt%20SVG%201.svg)](https://ckphysio.co.uk) - [About](https://ckphysio.co.uk/about-us) - [Testimonials](https://ckphysio.co.uk/testimonials) - [Links](https://ckphysio.co.uk/links) - [Infection prevention](https://ckphysio.co.uk/infection-prevention) - [Treatments](https://ckphysio.co.uk/treatments) - [Physiotherapy](https://ckphysio.co.uk/treatments/physiotherapy) - [Shockwave therapy](https://ckphysio.co.uk/treatments/shockwave-therapy) - [Shockwave Video](https://ckphysio.co.uk/treatments/shockwave-therapy/shockwave-video-hanwell) - [Electrotherapy](https://ckphysio.co.uk/treatments/electrotherapy) - [Conditions](https://ckphysio.co.uk/conditions) - [Bookings](https://ckphysio.co.uk/bookings) - [Resources](https://ckphysio.co.uk/resource) - [Blog List](https://ckphysio.co.uk/blog) - [Educational Videos](https://ckphysio.co.uk/in-depth-guide-video) [Contact us](https://ckphysio.co.uk/contact) ##### Rotator cuff injury & shoulder impingement: a complete guide | ck physio Shoulder tendonitis, more accurately called rotator cuff tendinopathy, is the most common cause of long-lasting shoulder pain in UK adults. If you have a dull ... [Read More](https://ckphysio.co.uk/blog/overcome-shoulder-tendinitis-help-physiotherapy-london) 1 July, 2026 ##### Hip bursitis & gluteal tendinopathy: a physiotherapy guide | ck physio That nagging pain on the outside of your hip — the one that flares when you lie on it at night or climb the stairs — is very often not "bursitis" at all, but ... [Read More](https://ckphysio.co.uk/blog/gluteal-tendinopathy-hip-bursitis-physiotherapy-guide) 19 June, 2026 ##### Postnatal recovery: physiotherapy guide for new mothers Postnatal physiotherapy is the evidence-based way to recover from the musculoskeletal effects of pregnancy and childbirth — back pain, pelvic-floor ... [Read More](https://ckphysio.co.uk/blog/restoring-your-post-pregnancy-body-shape) 9 June, 2026 ##### Elderly physiotherapy rehabilitation: what you need to know Medically reviewed by the CK Physio Clinical Team, Chartered Physiotherapists · Published 26 November 2018 · Last updated 9 June 2026 Physiotherapy helps older ... [Read More](https://ckphysio.co.uk/blog/what-you-need-know-about-ageing-rehabilitation-and-physiotherapy) 9 June, 2026 ##### Cervicogenic & tension headache physiotherapy | ck physio Many headaches actually start in the neck — and those are exactly the kind that physiotherapy treats well. If your headache sits on one side, creeps up from ... [Read More](https://ckphysio.co.uk/blog/cervicogenic-headache-physiotherapy-guide) 3 June, 2026 # Latest Blogs ##### Category [All](https://ckphysio.co.uk/blog) [electrotherapy](https://ckphysio.co.uk/blog/tag/electrotherapy) [Physiotherapy](https://ckphysio.co.uk/blog/tag/physiotherapy) [Back Pain](https://ckphysio.co.uk/blog/tag/back-pain) [Home Visits](https://ckphysio.co.uk/blog/tag/home-visits) [Shockwave Therapy](https://ckphysio.co.uk/blog/tag/shockwave-therapy) 31 min ##### Upper limb injuries and its treatment ... Physiotherapy Guide If you're dealing with shoulder pain, elbow discomfort, or numbness in your ... [Read More](https://ckphysio.co.uk/blog/what-causes-upper-limb-injuries-and-its-treatment-through-physiotherapy) 13 January, 2026 35 min ##### Is shockwave therapy painful? all you should ... If you've been told that shockwave therapy — formally known as Extracorporeal Shockwave Therapy, or ... [Read More](https://ckphysio.co.uk/blog/is-shockwave-therapy-painful) 31 July, 2024 28 min ##### Aquatherapy: swimming for physiotherapy Rehabilitation & Recovery The unique physical properties of water create a therapeutic ... [Read More](https://ckphysio.co.uk/blog/aquatherapy-swimming-physiotherapy) 26 June, 2023 52 min ##### Epsom salt bath benefits: a physio's ... Epsom salt baths are one of the most widely recommended home-recovery tools in physiotherapy — and ... [Read More](https://ckphysio.co.uk/blog/epsom-salt-everyday-life) 25 May, 2023 44 min ##### Back pain when sneezing? causes, red flags ... Back & Spine · Patient Guide Reviewed by the CK Physio Clinical Team — Chartered ... [Read More](https://ckphysio.co.uk/blog/managing-and-treating-muscle-pain-excessive-sneezing) 18 May, 2023 37 min ##### Spring stretching exercises for walks and ... Written by: The CK Physio Clinical Team, Chartered Physiotherapists Medically reviewed by: CK ... [Read More](https://ckphysio.co.uk/blog/spring-back-into-action-stretching-exercises-for-walks-and-strolls-in-the-springtime) 28 April, 2023 41 min ##### Preparing for long walks and strolls in the ... Whether spring has finally coaxed you back outside, or you are lacing up all year round, a little ... [Read More](https://ckphysio.co.uk/blog/preparing-long-walks-and-strolls-spring) 24 April, 2023 40 min ##### Carpal tunnel exercises: physio relief for ... The Bottom Line Carpal tunnel syndrome is caused by compression of the median nerve at the wrist. ... [Read More](https://ckphysio.co.uk/blog/work-home-wrist-workouts-preventing-and-managing-carpal-tunnel-syndrome) 27 March, 2023 35 min ##### Preventing and managing winter arthritis ... Arthritis symptoms worsen in winter because cold temperatures cause joint fluid to thicken, ... [Read More](https://ckphysio.co.uk/blog/preventing-and-managing-winter-arthritis-flare-ups) 21 February, 2023 - - [1](https://ckphysio.co.uk/blog/page/1) - [...](https://ckphysio.co.uk/blog/page/1) - [3](https://ckphysio.co.uk/blog/page/3) - [4](https://ckphysio.co.uk/blog/page/4) - [5](https://ckphysio.co.uk/blog/page/5) - [6](https://ckphysio.co.uk/blog/page/6) - [7](https://ckphysio.co.uk/blog/page/7) - [...](https://ckphysio.co.uk/blog/page/10) - [23](https://ckphysio.co.uk/blog/page/23) - ![appointmnt- pattern](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/appointmnt-%20pattern.svg) ![physiotherapist-performing-mobility-exercises-leg-patient](https://ckphysio.co.uk/hs-fs/hubfs/CK%20physio%20-%202023/Images/physiotherapist-performing-mobility-exercises-leg-patient.png?width=709&height=435&name=physiotherapist-performing-mobility-exercises-leg-patient.png) ![tw-col-s-1](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-1.svg) ![tw-col-s-2](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-2.svg) ![two-col-s-4](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/two-col-s-4.svg) ![tw-col-s-3](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-3.svg) ###### Ready for a More Active, Pain-free Life? ## Get Started with CK Physio Today [Book an Appointment Now](https://ckphysio.co.uk/bookings) ### Subscribe to Newsletter [![Spinal Problems, Sports Injuries, Joint Pains & Others! | London | CK Physiotherapy](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/Group%20(21).svg)](https://ckphysio.co.uk) Professional, caring, friendly physiotherapy in Hanwell and Ealing. 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