--- title: blog (5) description: Blog (5) --- [![Spinal Problems, Sports Injuries, Joint Pains & Others! | London | CK Physiotherapy](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/CK%20LOGO%20main%20with%20wordmark%2032pt%20SVG%201.svg)](https://ckphysio.co.uk) - [About](https://ckphysio.co.uk/about-us) - [Testimonials](https://ckphysio.co.uk/testimonials) - [Links](https://ckphysio.co.uk/links) - [Infection prevention](https://ckphysio.co.uk/infection-prevention) - [Treatments](https://ckphysio.co.uk/treatments) - [Physiotherapy](https://ckphysio.co.uk/treatments/physiotherapy) - [Shockwave therapy](https://ckphysio.co.uk/treatments/shockwave-therapy) - [Shockwave Video](https://ckphysio.co.uk/treatments/shockwave-therapy/shockwave-video-hanwell) - [Electrotherapy](https://ckphysio.co.uk/treatments/electrotherapy) - [Conditions](https://ckphysio.co.uk/conditions) - [Bookings](https://ckphysio.co.uk/bookings) - [Resources](https://ckphysio.co.uk/resource) - [Blog List](https://ckphysio.co.uk/blog) - [Educational Videos](https://ckphysio.co.uk/in-depth-guide-video) [Contact us](https://ckphysio.co.uk/contact) ##### Rotator cuff injury & shoulder impingement: a complete guide | ck physio Shoulder pain that flares when you lift your arm overhead, aches through the night or makes it hard to reach behind your back is most often driven by the ... [Read More](https://ckphysio.co.uk/blog/overcome-shoulder-tendinitis-help-physiotherapy-london) 1 July, 2026 ##### Hip bursitis & gluteal tendinopathy: a physiotherapy guide | ck physio That nagging pain on the outside of your hip — the one that flares when you lie on it at night or climb the stairs — is very often not "bursitis" at all, but ... [Read More](https://ckphysio.co.uk/blog/gluteal-tendinopathy-hip-bursitis-physiotherapy-guide) 19 June, 2026 ##### Postnatal recovery: physiotherapy guide for new mothers Postnatal physiotherapy is the evidence-based way to recover from the musculoskeletal effects of pregnancy and childbirth — back pain, pelvic-floor ... [Read More](https://ckphysio.co.uk/blog/restoring-your-post-pregnancy-body-shape) 9 June, 2026 ##### Elderly physiotherapy rehabilitation: what you need to know Medically reviewed by the CK Physio Clinical Team, Chartered Physiotherapists · Published 26 November 2018 · Last updated 9 June 2026 Physiotherapy helps older ... [Read More](https://ckphysio.co.uk/blog/what-you-need-know-about-ageing-rehabilitation-and-physiotherapy) 9 June, 2026 ##### Cervicogenic & tension headache physiotherapy | ck physio Many headaches actually start in the neck — and those are exactly the kind that physiotherapy treats well. If your headache sits on one side, creeps up from ... [Read More](https://ckphysio.co.uk/blog/cervicogenic-headache-physiotherapy-guide) 3 June, 2026 # Latest Blogs ##### Category [All](https://ckphysio.co.uk/blog) [electrotherapy](https://ckphysio.co.uk/blog/tag/electrotherapy) [Physiotherapy](https://ckphysio.co.uk/blog/tag/physiotherapy) [Back Pain](https://ckphysio.co.uk/blog/tag/back-pain) [Home Visits](https://ckphysio.co.uk/blog/tag/home-visits) [Shockwave Therapy](https://ckphysio.co.uk/blog/tag/shockwave-therapy) 31 min ##### Upper limb injuries and its treatment ... Physiotherapy Guide If you're dealing with shoulder pain, elbow discomfort, or numbness in your ... [Read More](https://ckphysio.co.uk/blog/what-causes-upper-limb-injuries-and-its-treatment-through-physiotherapy) 13 January, 2026 35 min ##### Is shockwave therapy painful? all you should ... If you've been told that shockwave therapy — formally known as Extracorporeal Shockwave Therapy, or ... [Read More](https://ckphysio.co.uk/blog/is-shockwave-therapy-painful) 31 July, 2024 28 min ##### Aquatherapy: swimming for physiotherapy Rehabilitation & Recovery The unique physical properties of water create a therapeutic ... [Read More](https://ckphysio.co.uk/blog/aquatherapy-swimming-physiotherapy) 26 June, 2023 52 min ##### Epsom salt bath benefits: a physio's ... Epsom salt baths are one of the most widely recommended home-recovery tools in physiotherapy — and ... [Read More](https://ckphysio.co.uk/blog/epsom-salt-everyday-life) 25 May, 2023 44 min ##### Back pain when sneezing? causes, red flags ... Back & Spine · Patient Guide Reviewed by the CK Physio Clinical Team — Chartered ... [Read More](https://ckphysio.co.uk/blog/managing-and-treating-muscle-pain-excessive-sneezing) 18 May, 2023 37 min ##### Spring stretching exercises for walks and ... Written by: The CK Physio Clinical Team, Chartered Physiotherapists Medically reviewed by: CK ... [Read More](https://ckphysio.co.uk/blog/spring-back-into-action-stretching-exercises-for-walks-and-strolls-in-the-springtime) 28 April, 2023 41 min ##### Preparing for long walks and strolls in the ... Whether spring has finally coaxed you back outside, or you are lacing up all year round, a little ... [Read More](https://ckphysio.co.uk/blog/preparing-long-walks-and-strolls-spring) 24 April, 2023 40 min ##### Carpal tunnel exercises: physio relief for ... The Bottom Line Carpal tunnel syndrome is caused by compression of the median nerve at the wrist. ... [Read More](https://ckphysio.co.uk/blog/work-home-wrist-workouts-preventing-and-managing-carpal-tunnel-syndrome) 27 March, 2023 35 min ##### Preventing and managing winter arthritis ... Arthritis symptoms worsen in winter because cold temperatures cause joint fluid to thicken, ... [Read More](https://ckphysio.co.uk/blog/preventing-and-managing-winter-arthritis-flare-ups) 21 February, 2023 ![appointmnt- pattern](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/appointmnt-%20pattern.svg) ![physiotherapist-performing-mobility-exercises-leg-patient](https://ckphysio.co.uk/hs-fs/hubfs/CK%20physio%20-%202023/Images/physiotherapist-performing-mobility-exercises-leg-patient.png?width=709&height=435&name=physiotherapist-performing-mobility-exercises-leg-patient.png) ![tw-col-s-1](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-1.svg) ![tw-col-s-2](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-2.svg) ![two-col-s-4](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/two-col-s-4.svg) ![tw-col-s-3](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-3.svg) ###### Ready for a More Active, Pain-free Life? ## Get Started with CK Physio Today [Book an Appointment Now](https://ckphysio.co.uk/bookings) ### Subscribe to Newsletter [![Spinal Problems, Sports Injuries, Joint Pains & Others! | London | CK Physiotherapy](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/Group%20(21).svg)](https://ckphysio.co.uk) Professional, caring, friendly physiotherapy in Hanwell and Ealing. 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