5 physiotherapy exercises for tennis elbow rehabilitation

Musculoskeletal Conditions Tennis elbow (lateral epicondylitis) is a common condition affecting 1–3% of the UK population, predominantly adults aged 35–54, and ...

20 January, 2026

Lower back exercises at work to prevent and alleviate lower back pain

Expert Physiotherapy Guide Lower back pain affects approximately 9.5 million people in the UK each year, with 60-80% of adults experiencing it during their ...

20 January, 2026

Physiotherapy or chiropractic care? know which one you may need

Home › Blog › Physiotherapy vs Chiropractic Care Evidence-Based Treatment Guide The UK's clinical authority on treatment recommendations provides clear ...

13 January, 2026

Upper limb injuries and its treatment through physiotherapy

Physiotherapy Guide If you're dealing with shoulder pain, elbow discomfort, or numbness in your hands, you're not alone. Upper limb conditions account for a ...

13 January, 2026

Is shockwave therapy painful? all you should know

The term "shockwave therapy" may sound a bit intimidating, but if it’s suggested to you as a treatment option, there really isn’t anything to worry about.

31 July, 2024

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5 physiotherapy exercises for tennis elbow rehabilitation

Lower back exercises at work to prevent and alleviate lower back pain

Physiotherapy or chiropractic care? know which one you may need

Upper limb injuries and its treatment through physiotherapy

Is shockwave therapy painful? all you should know