Is shockwave therapy painful? all you should know

The term "shockwave therapy" may sound a bit intimidating, but if it’s suggested to you as a treatment option, there really isn’t anything to worry about.

31 July, 2024

Best physiotherapy treatments for patients to choose

Due to the COVID pandemic, we have all been restricted in more ways than one. Not being able to access family, social groups, daily services and activities ...

29 March, 2024

How to prevent the most common tennis injuries

The nights are finally lighter, the weather’s getting warmer, and it’s approaching that time ofthe year when we’ll be glued to the TV with our strawberries and ...

30 June, 2023

Aquatherapy: swimming for physiotherapy

Swimming is widely recognised as one of the most effective forms of exercise, providing a full body workout and being great for cardiovascular fitness.

26 June, 2023

Epsom salt in everyday life

After a challenging day at work or a rigorous workout, there’s often nothing better than a warm, relaxing bath to help ease muscle tension and calm a busy mind.

25 May, 2023

Latest Blogs

The role of physiotherapy for women in sports

Both men and women can be excellent athletes on any playing field. They can train hard as well as ...

18 February, 2020

7 min

Dealing with pinched nerves through ...

A pinched nerve can mean the difference in being able to perform simple daily tasks or not. Without ...

28 January, 2020

6 min

How physiotherapy works in competitive ...

Bodybuilding is about lifting weights and developing large muscles on your body, but it's not about ...

13 January, 2020

6 min

3 things to expect during knee physical ...

According to John Hopkins Medicine, knee pain and knee injuries are common complaints from athletes ...

6 January, 2020

8 min

Kickstart your year with these exercise tips ...

For many people, the holiday season is one of the most joyous times of the year. Holidays, like ...

2 January, 2020

6 min

How physiotherapy works to improve your ...

As you slouch over your laptop keyboard or let your shoulders droop whilst you stand in the queue, ...

20 December, 2019

7 min

Physiotherapy treatment using radial ...

The options of treatment through physiotherapy have come a long way in the past few decades. ...

13 December, 2019

8 min

The benefits of chest physiotherapy ...

According to the CDC, 1 in 13 people have asthma. Those are staggering numbers. What is even more ...

28 October, 2019

7 min

Muscle recovery and the importance of ...

Exercise can be risky. Bodybuilders and athletes of all types are no strangers to discomfort as ...

21 October, 2019

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