best physiotherapy treatments for patients to choose

Due to the COVID pandemic, we have all been restricted in more ways than one. Not being able to access family, social groups, daily services, and activities has impacted the world. As restrictions are starting to be lifted and we begin to emerge from lockdown, it is essential that we look after ourselves, each other and most importantly, our health.

Whether it be ailments left unattended, injuries sustained from working at home, or conditions that may arise as we prepare to return to our general routines, CK Physio wants to ensure you’re equipped with information on the best available treatments.

What are the best physiotherapy treatments I can choose from?

Physiotherapy involves an amalgamation of treatments and preventative approaches. These therapies and techniques help those affected by illness, injury or disability.

Depending on the specific problem you’re experiencing, physiotherapy can help to manage pain, increase motion, aid recovery and prevent further damage or disease. But knowing which one to choose can seem a little daunting.

We have compiled a list of the best physiotherapy treatments available, covering a wide range of injuries, illnesses, and ailments.

Education and advice

This is not necessarily a direct treatment, but it is essential nonetheless. Like this blog, informative and educative advice is a good starting point for finding guidance relevant to your situation, illness or injury.

Although treatments may be received to treat a particular injury or part of the body, physiotherapy also involves looking at the body as a whole. Therefore, it’s imperative to provide relevant and up-to-date information for your overall health and well-being.

Physiotherapists, of course, provide specific advice that can also be applied to daily activities. Such advice is given to help reduce pain or the risk of injury. For example, if you are suffering from back pain, then advice for good posture, correct lifting and handling, or even how to avoid overstretching may be provided.

Movement and exercise

Although rest is recommended in the initial recovery stage, the promotion of early movement and exercise integration is also suggested.

Physiotherapists encourage the adoption of range-of-motion (ROM) exercises to improve mobility, circulation, and function. Regular joint and muscle movements will help prevent muscle atrophy, reduce pain, and improve posture.

Movement and exercise are used alone or alongside other treatments to restore independence and maintain overall health. Exercises may include but not be limited to:

• Strengthening
• Balancing
• Core
• Hydrotherapy

Sports physiotherapy and workplace physiotherapy also help prevent or manage injuries related to that industry.

Manual therapy

Physiotherapists use their hands to stretch, manipulate, and mobilise soft tissue. This manual treatment reduces swelling and inflammation, encourages joint suppleness and flexibility, and improves circulation and fluid drainage.

Manual therapy is useful for specific injuries or problems but also for conditions that do not involve bones, joints, or muscles. It can help people with long-term conditions by promoting relaxation, reducing anxiety, and improving sleep quality.

Electrotherapy and ultrasound

Electrotherapy is a noninvasive treatment that uses electrical energy passed through the skin via electrodes. Ultrasound uses a high-frequency soundwave, sending fine vibrations through the body's cells.

Both treatments are topical and are used to help (but not limited to):

• Increase circulation
• Restore muscle tissue
• Relieve chronic pain
• Mend or forge new neural pathways within the brain and nervous system.

The immediate effect of relief can sometimes be felt when using these treatments.

Heat or ice therapy

Heat or ice therapy can be applied to nearly anywhere on the body where muscle tightness and pain are experienced. Whether from a desk job, sports injury, or an awkward night's sleep, stiff, sore, and swollen muscles are a common complaint.

Heat therapy promotes blood circulation to an affected area and warms stiffened muscles. Cold therapy prohibits blood circulation to an affected area and reduces swelling.

Acupuncture

This treatment relieves pain, reduces inflammation, and evokes the body's natural healing process for swifter recovery and rehabilitation.

Fine needles are inserted into targeted parts of your body to stimulate and release natural energy and blockages.

How do I know I’m getting the best?

Though we have listed the best possible treatments, how do you know you will receive the best treatment?

All physiotherapists must provide a reasonable standard of care to patients and to protect their safety. Yet many of us surpass this duty, going above and beyond to ensure that we are proficient in:

• Being responsive and empathetic
• Explaining with minimal jargon
• Diagnosing efficiently
• Planning treatments
• Using exercise, therapies and treatments effectively
• Reviewing recovery

By researching trusted physiotherapists in your area, you can build a picture of what clinics provide relevant services, the standards delivered, and the procedures followed.

Frequently Asked Questions

How long does a typical physiotherapy session last?

A standard physiotherapy session usually lasts between 30 to 60 minutes. However, the duration can vary depending on the complexity of your condition and the specific treatment plan. Your physiotherapist will discuss the recommended session length during your initial consultation.

How many physiotherapy sessions will I need?

The number of sessions required varies greatly depending on your individual condition, its severity, and how your body responds to treatment. Some patients may see improvement in just a few sessions, while others with chronic conditions may benefit from ongoing treatment. Your physiotherapist will provide a personalized treatment plan and regularly assess your progress.

Does insurance cover physiotherapy?

Many private health insurance plans cover physiotherapy treatments. However, coverage can vary significantly between providers and policies. It's best to check with your insurance provider about your specific coverage, including any limits on the number of sessions or requirements for referrals.

What qualifications should I look for in a physiotherapist?

In the UK, all practicing physiotherapists must be registered with the Health and Care Professions Council (HCPC). Look for physiotherapists who have a degree in physiotherapy from an accredited institution and are members of professional bodies such as the Chartered Society of Physiotherapy (CSP). Additional certifications in specialized areas can also indicate expertise in specific treatments.

Can physiotherapy help with chronic pain conditions?

Yes, physiotherapy can be highly effective in managing chronic pain conditions. Through a combination of manual therapy, exercise programs, and pain education, physiotherapists can help reduce pain, improve function, and enhance quality of life for those suffering from chronic pain. Treatment approaches are tailored to each individual's specific needs and condition.

Are there any risks associated with physiotherapy treatments?

Physiotherapy is generally considered safe when performed by qualified professionals. However, as with any medical treatment, there can be some risks. These may include temporary soreness after treatment, minor bruising from manual therapy, or discomfort during exercises. Your physiotherapist will discuss any potential risks specific to your treatment plan and take precautions to minimize them.

How can I prepare for my first physiotherapy appointment?

To make the most of your first appointment, consider the following:

• Wear comfortable clothing that allows easy access to the affected area
• Bring any relevant medical records or imaging results
• Make a list of your symptoms, including when they started and what aggravates or relieves them
• Prepare questions you have about your condition or treatment options
• If possible, bring a list of current medications

We’d love to see you.

You now know more about physiotherapy treatments, how they can be used for your specific needs and the benefits they bring. So what should you do now?

At CK Physio, we value the importance of getting things right, and when you’re in pain, we respect that you want to find a suitable solution fast! With many years of experience, our physiotherapists are there to direct you in a time of need so that you feel confident you’re receiving the best treatment possible.

We invite you to talk to our physiotherapist team via a virtual consultation. You can access this by contacting our receptionist, who will book you in. Use the session to ask questions and discuss the various treatments and requirements you may have before visiting our clinic.

We’re happy to help you find the best and most appropriate physiotherapy treatment for your needs. No problem is too big or too small, and we’re only a click away!