New physiotherapy techniques and approaches

Evidence-Based Practice Physiotherapy practice has evolved significantly since 2022. The biopsychosocial model has moved from theoretical framework to ...

27 January, 2026

How physiotherapists help patients with injuries working at home

Workplace Health & Prevention With 40% of UK workers now operating remotely or in hybrid arrangements—the highest rate in Europe—home workstations have ...

27 January, 2026

5 physiotherapy exercises for tennis elbow rehabilitation

Musculoskeletal Conditions Tennis elbow (lateral epicondylitis) is a common condition affecting 1–3% of the UK population, predominantly adults aged 35–54, and ...

20 January, 2026

Lower back exercises at work to prevent and alleviate lower back pain

Expert Physiotherapy Guide Lower back pain affects approximately 9.5 million people in the UK each year, with 60-80% of adults experiencing it during their ...

20 January, 2026

Physiotherapy or chiropractic care? know which one you may need

Home › Blog › Physiotherapy vs Chiropractic Care Evidence-Based Treatment Guide The UK's clinical authority on treatment recommendations provides clear ...

13 January, 2026

Latest Blogs

Aquatherapy: swimming for physiotherapy

Rehabilitation & Recovery The unique physical properties of water create a therapeutic ...

26 June, 2023

10 min

Epsom salt in everyday life

After a challenging day at work or a rigorous workout, there’s often nothing better than a warm, ...

25 May, 2023

12 min

Managing and treating muscle pain from ...

For most of us, when we sneeze, it’s not something we tend to worry too much about.

18 May, 2023

13 min

Spring back into action: stretching ...

The clocks have gone forward. The lighter nights are here. The weather is finally starting to get ...

28 April, 2023

16 min

Preparing for long walks and strolls in the ...

Have you found it difficult to keep up with your ideal fitness routine over winter?

24 April, 2023

11 min

Work-from-home wrist workouts: preventing ...

The number of people working from home in the UK has increased significantly since the start of the ...

27 March, 2023

10 min

The need for physiotherapy in senior years

As you get older, there are a lot of things to appreciate in life.

20 March, 2023

10 min

Preventing and managing winter arthritis ...

When the cold weather sets in, it can impact our bodies in a variety of different ways.

21 February, 2023

11 min

Today's generation: what is ‘text neck’?

If you’ve ever struggled with neck pain, you’ll know how frustrating and uncomfortable it can be.

14 February, 2023

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New physiotherapy techniques and approaches

How physiotherapists help patients with injuries working at home

5 physiotherapy exercises for tennis elbow rehabilitation

Lower back exercises at work to prevent and alleviate lower back pain

Physiotherapy or chiropractic care? know which one you may need