5 physiotherapy exercises for tennis elbow rehabilitation
Musculoskeletal Conditions Tennis elbow (lateral epicondylitis) is a common condition affecting 1–3% of the UK population, predominantly adults aged 35–54, and ...
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20 January, 2026
Lower back exercises at work to prevent and alleviate lower back pain
Expert Physiotherapy Guide Lower back pain affects approximately 9.5 million people in the UK each year, with 60-80% of adults experiencing it during their ...
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20 January, 2026
Physiotherapy or chiropractic care? know which one you may need
Home › Blog › Physiotherapy vs Chiropractic Care Evidence-Based Treatment Guide The UK's clinical authority on treatment recommendations provides clear ...
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13 January, 2026
Upper limb injuries and its treatment through physiotherapy
Physiotherapy Guide If you're dealing with shoulder pain, elbow discomfort, or numbness in your hands, you're not alone. Upper limb conditions account for a ...
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13 January, 2026
Is shockwave therapy painful? all you should know
The term "shockwave therapy" may sound a bit intimidating, but if it’s suggested to you as a treatment option, there really isn’t anything to worry about.
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31 July, 2024

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Physiotherapy

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    Managing and treating muscle pain from ...
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    18 May, 2023

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    Spring back into action: stretching ...
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    28 April, 2023

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    Preparing for long walks and strolls in the ...
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    24 April, 2023

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    Work-from-home wrist workouts: preventing ...
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    27 March, 2023

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    The need for physiotherapy in senior years
    As you get older, there are a lot of things to appreciate in life.
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    20 March, 2023

    10 min

    Preventing and managing winter arthritis ...
    When the cold weather sets in, it can impact our bodies in a variety of different ways.
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    21 February, 2023

    11 min

    Today's generation: what is ‘text neck’?
    If you’ve ever struggled with neck pain, you’ll know how frustrating and uncomfortable it can be.
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    14 February, 2023

    13 min

    New year, new you: embracing physiotherapy ...
    January is the time of year when many people make resolutions to improve their health and ...
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    30 January, 2023

    12 min

    Benefits of paediatric physiotherapy at home
    It’s common for children to feel uncomfortable around hospitals and medical settings.
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    23 January, 2023

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