Best physiotherapy treatments for patients to choose
Due to the COVID pandemic, we have all been restricted in more ways than one. Not being able to access family, social groups, daily services and activities ...

29 March, 2024

How to prevent the most common tennis injuries
The nights are finally lighter, the weather’s getting warmer, and it’s approaching that time ofthe year when we’ll be glued to the TV with our strawberries and ...

30 June, 2023

Aquatherapy: swimming for physiotherapy
Swimming is widely recognised as one of the most effective forms of exercise, providing a full body workout and being great for cardiovascular fitness.

26 June, 2023

Epsom salt in everyday life
After a challenging day at work or a rigorous workout, there’s often nothing better than a warm, relaxing bath to help ease muscle tension and calm a busy mind.

25 May, 2023

Managing and treating muscle pain from excessive sneezing
For most of us, when we sneeze, it’s not something we tend to worry too much about.

18 May, 2023

Latest Blogs


    10 min

    Preventing and managing winter arthritis ...
    When the cold weather sets in, it can impact our bodies in a variety of different ways.

    21 February, 2023

    11 min

    Today's generation: what is ‘text neck’?
    If you’ve ever struggled with neck pain, you’ll know how frustrating and uncomfortable it can be.

    14 February, 2023

    13 min

    New year, new you: embracing physiotherapy ...
    January is the time of year when many people make resolutions to improve their health and ...

    30 January, 2023

    12 min

    Benefits of paediatric physiotherapy at home
    It’s common for children to feel uncomfortable around hospitals and medical settings.

    23 January, 2023

    14 min

    Restoring your post-pregnancy body shape
    If you’re a new mother, you might have worries about your post-pregnancy body shape.

    29 December, 2022

    9 min

    Managing pregnancy discomfort
    Pregnancy can be a wonderful time, but it can also be challenging for some women.

    22 December, 2022

    9 min

    Lower back exercises at work to prevent and ...
    Have you ever felt soreness or stiffness in your lower back?

    29 November, 2022

    7 min

    How physiotherapy can help with pelvic ...
    People often take a healthy pelvis for granted.

    22 November, 2022

    8 min

    Getting back on track: physiotherapist ...
    If you’re a competitive athlete, there’s nothing more frustrating than receiving an injury that ...

    27 October, 2022

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