Is shockwave therapy painful? all you should know

The term "shockwave therapy" may sound a bit intimidating, but if it’s suggested to you as a treatment option, there really isn’t anything to worry about.

31 July, 2024

Best physiotherapy treatments for patients to choose

Due to the COVID pandemic, we have all been restricted in more ways than one. Not being able to access family, social groups, daily services and activities ...

29 March, 2024

How to prevent the most common tennis injuries

The nights are finally lighter, the weather’s getting warmer, and it’s approaching that time ofthe year when we’ll be glued to the TV with our strawberries and ...

30 June, 2023

Aquatherapy: swimming for physiotherapy

Swimming is widely recognised as one of the most effective forms of exercise, providing a full body workout and being great for cardiovascular fitness.

26 June, 2023

Epsom salt in everyday life

After a challenging day at work or a rigorous workout, there’s often nothing better than a warm, relaxing bath to help ease muscle tension and calm a busy mind.

25 May, 2023

Latest Blogs

The need for physiotherapy in senior years

As you get older, there are a lot of things to appreciate in life.

20 March, 2023

10 min

Preventing and managing winter arthritis ...

When the cold weather sets in, it can impact our bodies in a variety of different ways.

21 February, 2023

11 min

Today's generation: what is ‘text neck’?

If you’ve ever struggled with neck pain, you’ll know how frustrating and uncomfortable it can be.

14 February, 2023

13 min

New year, new you: embracing physiotherapy ...

January is the time of year when many people make resolutions to improve their health and ...

30 January, 2023

12 min

Benefits of paediatric physiotherapy at home

It’s common for children to feel uncomfortable around hospitals and medical settings.

23 January, 2023

14 min

Restoring your post-pregnancy body shape

If you’re a new mother, you might have worries about your post-pregnancy body shape.

29 December, 2022

9 min

Managing pregnancy discomfort

Pregnancy can be a wonderful time, but it can also be challenging for some women.

22 December, 2022

9 min

Lower back exercises at work to prevent and ...

Have you ever felt soreness or stiffness in your lower back?

29 November, 2022

7 min

How physiotherapy can help with pelvic ...

People often take a healthy pelvis for granted.

22 November, 2022

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Ready for a More Active, Pain-free Life?