5 physiotherapy exercises for tennis elbow rehabilitation
Musculoskeletal Conditions Tennis elbow (lateral epicondylitis) is a common condition affecting 1–3% of the UK population, predominantly adults aged 35–54, and ...
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20 January, 2026
Lower back exercises at work to prevent and alleviate lower back pain
Expert Physiotherapy Guide Lower back pain affects approximately 9.5 million people in the UK each year, with 60-80% of adults experiencing it during their ...
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20 January, 2026
Physiotherapy or chiropractic care? know which one you may need
Home › Blog › Physiotherapy vs Chiropractic Care Evidence-Based Treatment Guide The UK's clinical authority on treatment recommendations provides clear ...
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13 January, 2026
Upper limb injuries and its treatment through physiotherapy
Physiotherapy Guide If you're dealing with shoulder pain, elbow discomfort, or numbness in your hands, you're not alone. Upper limb conditions account for a ...
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13 January, 2026
Is shockwave therapy painful? all you should know
The term "shockwave therapy" may sound a bit intimidating, but if it’s suggested to you as a treatment option, there really isn’t anything to worry about.
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31 July, 2024

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