--- title: blog (14) description: Blog (14) --- [![Spinal Problems, Sports Injuries, Joint Pains & Others! | London | CK Physiotherapy](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/CK%20LOGO%20main%20with%20wordmark%2032pt%20SVG%201.svg)](https://ckphysio.co.uk) - [About](https://ckphysio.co.uk/about-us) - [Testimonials](https://ckphysio.co.uk/testimonials) - [Links](https://ckphysio.co.uk/links) - [Infection prevention](https://ckphysio.co.uk/infection-prevention) - [Treatments](https://ckphysio.co.uk/treatments) - [Physiotherapy](https://ckphysio.co.uk/treatments/physiotherapy) - [Shockwave therapy](https://ckphysio.co.uk/treatments/shockwave-therapy) - [Shockwave Video](https://ckphysio.co.uk/treatments/shockwave-therapy/shockwave-video-hanwell) - [Electrotherapy](https://ckphysio.co.uk/treatments/electrotherapy) - [Conditions](https://ckphysio.co.uk/conditions) - [Bookings](https://ckphysio.co.uk/bookings) - [Resources](https://ckphysio.co.uk/resource) - [Blog List](https://ckphysio.co.uk/blog) - [Educational Videos](https://ckphysio.co.uk/in-depth-guide-video) [Contact us](https://ckphysio.co.uk/contact) ##### Rotator cuff injury & shoulder impingement: a complete guide | ck physio Shoulder tendonitis, more accurately called rotator cuff tendinopathy, is the most common cause of long-lasting shoulder pain in UK adults. If you have a dull ... [Read More](https://ckphysio.co.uk/blog/overcome-shoulder-tendinitis-help-physiotherapy-london) 1 July, 2026 ##### Hip bursitis & gluteal tendinopathy: a physiotherapy guide | ck physio That nagging pain on the outside of your hip — the one that flares when you lie on it at night or climb the stairs — is very often not "bursitis" at all, but ... [Read More](https://ckphysio.co.uk/blog/gluteal-tendinopathy-hip-bursitis-physiotherapy-guide) 19 June, 2026 ##### Postnatal recovery: physiotherapy guide for new mothers Postnatal physiotherapy is the evidence-based way to recover from the musculoskeletal effects of pregnancy and childbirth — back pain, pelvic-floor ... [Read More](https://ckphysio.co.uk/blog/restoring-your-post-pregnancy-body-shape) 9 June, 2026 ##### Elderly physiotherapy rehabilitation: what you need to know Medically reviewed by the CK Physio Clinical Team, Chartered Physiotherapists · Published 26 November 2018 · Last updated 9 June 2026 Physiotherapy helps older ... [Read More](https://ckphysio.co.uk/blog/what-you-need-know-about-ageing-rehabilitation-and-physiotherapy) 9 June, 2026 ##### Cervicogenic & tension headache physiotherapy | ck physio Many headaches actually start in the neck — and those are exactly the kind that physiotherapy treats well. If your headache sits on one side, creeps up from ... [Read More](https://ckphysio.co.uk/blog/cervicogenic-headache-physiotherapy-guide) 3 June, 2026 # Latest Blogs ##### Category [All](https://ckphysio.co.uk/blog) [electrotherapy](https://ckphysio.co.uk/blog/tag/electrotherapy) [Physiotherapy](https://ckphysio.co.uk/blog/tag/physiotherapy) [Back Pain](https://ckphysio.co.uk/blog/tag/back-pain) [Home Visits](https://ckphysio.co.uk/blog/tag/home-visits) [Shockwave Therapy](https://ckphysio.co.uk/blog/tag/shockwave-therapy) ![Spinal Problems, Sports Injuries, Joint Pains & Others! | London | CK Physiotherapy](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/Group%20(21).svg) 3 min ##### Focussed vs radial shockwave therapy | ck ... The Difference between Radial and Focussed Shockwave What's different about focused shockwave ... [Read More](https://ckphysio.co.uk/blog/shockwave-therapy-focussed-vs-radial) 4 January, 2019 17 min ##### Sports massage therapy: injury prevention ... Sports massage may help reduce your risk of injury by improving flexibility, relieving muscle ... [Read More](https://ckphysio.co.uk/blog/sports-massage-therapy-benefits-preventative-injuries) 26 December, 2018 33 min ##### What are the most common sports injuries? A sports injury is any physical harm sustained during exercise or sport. Most fall into two groups: ... [Read More](https://ckphysio.co.uk/blog/what-are-the-most-common-sports-injuries) 19 December, 2018 26 min ##### Physio for the elderly: health & ... Healthy Ageing & Mobility Published 3 December 2018 · Last updated 23 June 2026 · Medically ... [Read More](https://ckphysio.co.uk/blog/senior-care-many-health-and-wellness-benefits-physiotherapy) 3 December, 2018 38 min ##### Best lower back stretches for pain relief | ... Introduction - What is Manipulative Therapy and What Conditions Can It Be Used For? Modern ... [Read More](https://ckphysio.co.uk/blog/physiotherapists-share-best-lower-back-stretches-pain-relief) 22 October, 2018 45 min ##### 12-step guide to avoiding knee pain | ck ... The burden of musculoskeletal (MSK) disorders needing physiotherapy in the London Borough of Ealing ... [Read More](https://ckphysio.co.uk/blog/your-12-step-guide-avoid-knee-pain-ealing-physio-experts) 8 October, 2018 85 min ##### Physio for acl tears, fractures & soft ... Physiotherapy is a cornerstone of sports medicine in the United Kingdom, providing essential ... [Read More](https://ckphysio.co.uk/blog/you-can-always-turn-physiotherapy-when-it-comes-these-sports-injuries) 29 August, 2017 48 min ##### Physio tips to avoid common sports injuries ... The final whistle, the finish line, the personal best—these are the moments athletes live for. But ... [Read More](https://ckphysio.co.uk/blog/do-you-enjoy-playing-sports-regularly-follow-these-tips-physio-avoid-injuries) 15 August, 2017 19 min ##### Fast relief from lower back pain with physio ... Diagnosing and treating lower back pain with the help of physiotherapy professionals offers a ... [Read More](https://ckphysio.co.uk/blog/diagnosing-and-treating-lower-back-pain-help-physio-professionals) 28 July, 2017 - - [1](https://ckphysio.co.uk/blog/page/1) - [...](https://ckphysio.co.uk/blog/page/9) - [12](https://ckphysio.co.uk/blog/page/12) - [13](https://ckphysio.co.uk/blog/page/13) - [14](https://ckphysio.co.uk/blog/page/14) - [15](https://ckphysio.co.uk/blog/page/15) - [16](https://ckphysio.co.uk/blog/page/16) - [...](https://ckphysio.co.uk/blog/page/19) - [22](https://ckphysio.co.uk/blog/page/22) - ![appointmnt- pattern](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/appointmnt-%20pattern.svg) ![physiotherapist-performing-mobility-exercises-leg-patient](https://ckphysio.co.uk/hs-fs/hubfs/CK%20physio%20-%202023/Images/physiotherapist-performing-mobility-exercises-leg-patient.png?width=709&height=435&name=physiotherapist-performing-mobility-exercises-leg-patient.png) ![tw-col-s-1](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-1.svg) ![tw-col-s-2](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-2.svg) ![two-col-s-4](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/two-col-s-4.svg) ![tw-col-s-3](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-3.svg) ###### Ready for a More Active, Pain-free Life? ## Get Started with CK Physio Today [Book an Appointment Now](https://ckphysio.co.uk/bookings) ### Subscribe to Newsletter [![Spinal Problems, Sports Injuries, Joint Pains & Others! | London | CK Physiotherapy](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/Group%20(21).svg)](https://ckphysio.co.uk) Professional, caring, friendly physiotherapy in Hanwell and Ealing. 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