Is shockwave therapy painful? all you should know
The term "shockwave therapy" may sound a bit intimidating, but if it’s suggested to you as a treatment option, there really isn’t anything to worry about.

31 July, 2024

Best physiotherapy treatments for patients to choose
Due to the COVID pandemic, we have all been restricted in more ways than one. Not being able to access family, social groups, daily services, and activities ...

29 March, 2024

How to prevent the most common tennis injuries
The nights are finally lighter, the weather’s getting warmer, and it’s approaching that time ofthe year when we’ll be glued to the TV with our strawberries and ...

30 June, 2023

Aquatherapy: swimming for physiotherapy
Swimming is widely recognised as one of the most effective forms of exercise, providing a full body workout and being great for cardiovascular fitness.

26 June, 2023

Epsom salt in everyday life
After a challenging day at work or a rigorous workout, there’s often nothing better than a warm, relaxing bath to help ease muscle tension and calm a busy mind.

25 May, 2023

Latest Blogs

8 min

Sports massage therapy: the benefits for ...
Those of you deciding to take up a strenuous sport likely have one worry on your mind: Being ...

26 December, 2018

18 min

What are the most common sports injuries?
Participating in sports is an excellent way to maintain your physical fitness and mental ...

19 December, 2018

12 min

Physiotherapy for the elderly: the many ...
The many health and wellness benefits of physical activity are proven. As we age, we want to be as ...

3 December, 2018

11 min

Elderly physiotherapy rehabilitation: what ...
Throughout the course of a long and well-lived life, we enjoy incredible adventures, make lifelong ...

26 November, 2018

7 min

Physiotherapists share the best lower back ...
Those of you who run every day as part of an aerobic workout program could cause damage to your ...

22 October, 2018

7 min

Your 12-step guide to avoid knee pain from ...
Knee pain affects 30% to 50% of all runners, making it one of the most common problems in the world ...

8 October, 2018

4 min

Common sports injuries that can be treated ...
Anyone who is suffering with or has suffered from sciatica knows that it can be severely painful.

29 August, 2017

3 min

The most practical tips from a physio for ...
Finding relief from back pain involves more than just alleviating the symptoms. Determining the ...

15 August, 2017

3 min

Visit a physio clinic to find fast relief ...
Finding relief from back pain involves more than just alleviating the symptoms. Determining the ...

28 July, 2017

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