--- title: blog (11) description: Blog (11) --- [![Spinal Problems, Sports Injuries, Joint Pains & Others! | London | CK Physiotherapy](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/CK%20LOGO%20main%20with%20wordmark%2032pt%20SVG%201.svg)](https://ckphysio.co.uk) - [About](https://ckphysio.co.uk/about-us) - [Testimonials](https://ckphysio.co.uk/testimonials) - [Links](https://ckphysio.co.uk/links) - [Infection prevention](https://ckphysio.co.uk/infection-prevention) - [Treatments](https://ckphysio.co.uk/treatments) - [Physiotherapy](https://ckphysio.co.uk/treatments/physiotherapy) - [Shockwave therapy](https://ckphysio.co.uk/treatments/shockwave-therapy) - [Shockwave Video](https://ckphysio.co.uk/treatments/shockwave-therapy/shockwave-video-hanwell) - [Electrotherapy](https://ckphysio.co.uk/treatments/electrotherapy) - [Conditions](https://ckphysio.co.uk/conditions) - [Bookings](https://ckphysio.co.uk/bookings) - [Resources](https://ckphysio.co.uk/resource) - [Blog List](https://ckphysio.co.uk/blog) - [Educational Videos](https://ckphysio.co.uk/in-depth-guide-video) [Contact us](https://ckphysio.co.uk/contact) ##### Rotator cuff injury & shoulder impingement: a complete guide | ck physio Shoulder pain that flares when you lift your arm overhead, aches through the night or makes it hard to reach behind your back is most often driven by the ... [Read More](https://ckphysio.co.uk/blog/overcome-shoulder-tendinitis-help-physiotherapy-london) 1 July, 2026 ##### Hip bursitis & gluteal tendinopathy: a physiotherapy guide | ck physio That nagging pain on the outside of your hip — the one that flares when you lie on it at night or climb the stairs — is very often not "bursitis" at all, but ... [Read More](https://ckphysio.co.uk/blog/gluteal-tendinopathy-hip-bursitis-physiotherapy-guide) 19 June, 2026 ##### Postnatal recovery: physiotherapy guide for new mothers Postnatal physiotherapy is the evidence-based way to recover from the musculoskeletal effects of pregnancy and childbirth — back pain, pelvic-floor ... [Read More](https://ckphysio.co.uk/blog/restoring-your-post-pregnancy-body-shape) 9 June, 2026 ##### Elderly physiotherapy rehabilitation: what you need to know Medically reviewed by the CK Physio Clinical Team, Chartered Physiotherapists · Published 26 November 2018 · Last updated 9 June 2026 Physiotherapy helps older ... [Read More](https://ckphysio.co.uk/blog/what-you-need-know-about-ageing-rehabilitation-and-physiotherapy) 9 June, 2026 ##### Cervicogenic & tension headache physiotherapy | ck physio Many headaches actually start in the neck — and those are exactly the kind that physiotherapy treats well. If your headache sits on one side, creeps up from ... [Read More](https://ckphysio.co.uk/blog/cervicogenic-headache-physiotherapy-guide) 3 June, 2026 # Latest Blogs ##### Category [All](https://ckphysio.co.uk/blog) [electrotherapy](https://ckphysio.co.uk/blog/tag/electrotherapy) [Physiotherapy](https://ckphysio.co.uk/blog/tag/physiotherapy) [Back Pain](https://ckphysio.co.uk/blog/tag/back-pain) [Home Visits](https://ckphysio.co.uk/blog/tag/home-visits) [Shockwave Therapy](https://ckphysio.co.uk/blog/tag/shockwave-therapy) 43 min ##### Faqs to physiotherapists: is manipulative ... Modern physiotherapy offers a diverse toolkit for managing pain and restoring movement, with ... [Read More](https://ckphysio.co.uk/blog/faqs-physiotherapists-manipulative-therapy-effective) 28 July, 2020 42 min ##### Physiotherapy treatment for elbow pain and ... Physiotherapy is a highly effective, science-based profession that helps restore movement and ... [Read More](https://ckphysio.co.uk/blog/physiotherapy-treatment-elbow-pain-and-injuries) 30 June, 2020 18 min ##### 9 physiotherapy tips to prevent water sports ... The most effective way to prevent water sports injuries is through proper warm-up protocols, ... [Read More](https://ckphysio.co.uk/blog/9-physiotherapy-tips-prevent-water-sports-injuries) 14 May, 2020 42 min ##### Physiotherapy and injury prevention tips for ... Physiotherapy stands as the foundational pillar of musculoskeletal health and performance ... [Read More](https://ckphysio.co.uk/blog/physiotherapy-and-injury-prevention-tips-triathletes) 24 March, 2020 79 min ##### Physio expert tips to avoid sports injuries Introduction: The Proactive Power of Physiotherapy Physiotherapy is the cornerstone of a proactive ... [Read More](https://ckphysio.co.uk/blog/physio-expert-tips-avoid-sports-injuries) 10 March, 2020 44 min ##### Patellofemoral pain (runner's knee) physio ... Pain around or behind the kneecap that flares on stairs, when you squat, when you run downhill or ... [Read More](https://ckphysio.co.uk/blog/patellofemoral-pain-syndrome-and-how-physiotherapy-can-help) 25 February, 2020 29 min ##### The role of physiotherapy for women in sports Women's Sports Health [Read More](https://ckphysio.co.uk/blog/role-physiotherapy-women-sports) 18 February, 2020 50 min ##### Dealing with pinched nerves through ... Physiotherapy serves as the primary non-pharmacological and non-surgical intervention for the ... [Read More](https://ckphysio.co.uk/blog/dealing-pinched-nerves-through-physiotherapy-treatment) 28 January, 2020 38 min ##### How physiotherapy works in competitive ... Expert physiotherapy is an indispensable cornerstone for any serious competitive bodybuilder aiming ... [Read More](https://ckphysio.co.uk/blog/how-physiotherapy-works-competitive-bodybuilding-healthier-you) 13 January, 2020 ![appointmnt- pattern](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/appointmnt-%20pattern.svg) ![physiotherapist-performing-mobility-exercises-leg-patient](https://ckphysio.co.uk/hs-fs/hubfs/CK%20physio%20-%202023/Images/physiotherapist-performing-mobility-exercises-leg-patient.png?width=709&height=435&name=physiotherapist-performing-mobility-exercises-leg-patient.png) ![tw-col-s-1](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-1.svg) ![tw-col-s-2](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-2.svg) ![two-col-s-4](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/two-col-s-4.svg) ![tw-col-s-3](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-3.svg) ###### Ready for a More Active, Pain-free Life? ## Get Started with CK Physio Today [Book an Appointment Now](https://ckphysio.co.uk/bookings) ### Subscribe to Newsletter [![Spinal Problems, Sports Injuries, Joint Pains & Others! | London | CK Physiotherapy](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/Group%20(21).svg)](https://ckphysio.co.uk) Professional, caring, friendly physiotherapy in Hanwell and Ealing. 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