--- title: blog (11) description: Blog (11) --- [![Spinal Problems, Sports Injuries, Joint Pains & Others! | London | CK Physiotherapy](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/CK%20LOGO%20main%20with%20wordmark%2032pt%20SVG%201.svg)](https://ckphysio.co.uk) - [About](https://ckphysio.co.uk/about-us) - [Testimonials](https://ckphysio.co.uk/testimonials) - [Links](https://ckphysio.co.uk/links) - [Infection prevention](https://ckphysio.co.uk/infection-prevention) - [Treatments](https://ckphysio.co.uk/treatments) - [Physiotherapy](https://ckphysio.co.uk/treatments/physiotherapy) - [Shockwave therapy](https://ckphysio.co.uk/treatments/shockwave-therapy) - [Shockwave Video](https://ckphysio.co.uk/treatments/shockwave-therapy/shockwave-video-hanwell) - [Electrotherapy](https://ckphysio.co.uk/treatments/electrotherapy) - [Conditions](https://ckphysio.co.uk/conditions) - [Bookings](https://ckphysio.co.uk/bookings) - [Resources](https://ckphysio.co.uk/resource) - [Blog List](https://ckphysio.co.uk/blog) - [Educational Videos](https://ckphysio.co.uk/in-depth-guide-video) [Contact us](https://ckphysio.co.uk/contact) ##### Rotator cuff injury & shoulder impingement: a complete guide | ck physio Shoulder tendonitis, more accurately called rotator cuff tendinopathy, is the most common cause of long-lasting shoulder pain in UK adults. If you have a dull ... [Read More](https://ckphysio.co.uk/blog/overcome-shoulder-tendinitis-help-physiotherapy-london) 1 July, 2026 ##### Hip bursitis & gluteal tendinopathy: a physiotherapy guide | ck physio That nagging pain on the outside of your hip — the one that flares when you lie on it at night or climb the stairs — is very often not "bursitis" at all, but ... [Read More](https://ckphysio.co.uk/blog/gluteal-tendinopathy-hip-bursitis-physiotherapy-guide) 19 June, 2026 ##### Postnatal recovery: physiotherapy guide for new mothers Postnatal physiotherapy is the evidence-based way to recover from the musculoskeletal effects of pregnancy and childbirth — back pain, pelvic-floor ... [Read More](https://ckphysio.co.uk/blog/restoring-your-post-pregnancy-body-shape) 9 June, 2026 ##### Elderly physiotherapy rehabilitation: what you need to know Medically reviewed by the CK Physio Clinical Team, Chartered Physiotherapists · Published 26 November 2018 · Last updated 9 June 2026 Physiotherapy helps older ... [Read More](https://ckphysio.co.uk/blog/what-you-need-know-about-ageing-rehabilitation-and-physiotherapy) 9 June, 2026 ##### Cervicogenic & tension headache physiotherapy | ck physio Many headaches actually start in the neck — and those are exactly the kind that physiotherapy treats well. If your headache sits on one side, creeps up from ... [Read More](https://ckphysio.co.uk/blog/cervicogenic-headache-physiotherapy-guide) 3 June, 2026 # Latest Blogs ##### Category [All](https://ckphysio.co.uk/blog) [electrotherapy](https://ckphysio.co.uk/blog/tag/electrotherapy) [Physiotherapy](https://ckphysio.co.uk/blog/tag/physiotherapy) [Back Pain](https://ckphysio.co.uk/blog/tag/back-pain) [Home Visits](https://ckphysio.co.uk/blog/tag/home-visits) [Shockwave Therapy](https://ckphysio.co.uk/blog/tag/shockwave-therapy) 43 min ##### Faqs to physiotherapists: is manipulative ... Modern physiotherapy offers a diverse toolkit for managing pain and restoring movement, with ... [Read More](https://ckphysio.co.uk/blog/faqs-physiotherapists-manipulative-therapy-effective) 28 July, 2020 42 min ##### Physiotherapy treatment for elbow pain and ... Physiotherapy is a highly effective, science-based profession that helps restore movement and ... [Read More](https://ckphysio.co.uk/blog/physiotherapy-treatment-elbow-pain-and-injuries) 30 June, 2020 18 min ##### 9 physiotherapy tips to prevent water sports ... The most effective way to prevent water sports injuries is through proper warm-up protocols, ... [Read More](https://ckphysio.co.uk/blog/9-physiotherapy-tips-prevent-water-sports-injuries) 14 May, 2020 42 min ##### Physiotherapy and injury prevention tips for ... Physiotherapy stands as the foundational pillar of musculoskeletal health and performance ... [Read More](https://ckphysio.co.uk/blog/physiotherapy-and-injury-prevention-tips-triathletes) 24 March, 2020 79 min ##### Physio expert tips to avoid sports injuries Introduction: The Proactive Power of Physiotherapy Physiotherapy is the cornerstone of a proactive ... [Read More](https://ckphysio.co.uk/blog/physio-expert-tips-avoid-sports-injuries) 10 March, 2020 44 min ##### Patellofemoral pain (runner's knee) physio ... Pain around or behind the kneecap that flares on stairs, when you squat, when you run downhill or ... [Read More](https://ckphysio.co.uk/blog/patellofemoral-pain-syndrome-and-how-physiotherapy-can-help) 25 February, 2020 29 min ##### The role of physiotherapy for women in sports Women's Sports Health [Read More](https://ckphysio.co.uk/blog/role-physiotherapy-women-sports) 18 February, 2020 50 min ##### Dealing with pinched nerves through ... Physiotherapy serves as the primary non-pharmacological and non-surgical intervention for the ... [Read More](https://ckphysio.co.uk/blog/dealing-pinched-nerves-through-physiotherapy-treatment) 28 January, 2020 38 min ##### How physiotherapy works in competitive ... Expert physiotherapy is an indispensable cornerstone for any serious competitive bodybuilder aiming ... [Read More](https://ckphysio.co.uk/blog/how-physiotherapy-works-competitive-bodybuilding-healthier-you) 13 January, 2020 - - [1](https://ckphysio.co.uk/blog/page/1) - [...](https://ckphysio.co.uk/blog/page/6) - [9](https://ckphysio.co.uk/blog/page/9) - [10](https://ckphysio.co.uk/blog/page/10) - [11](https://ckphysio.co.uk/blog/page/11) - [12](https://ckphysio.co.uk/blog/page/12) - [13](https://ckphysio.co.uk/blog/page/13) - [...](https://ckphysio.co.uk/blog/page/16) - [23](https://ckphysio.co.uk/blog/page/23) - ![appointmnt- pattern](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/appointmnt-%20pattern.svg) ![physiotherapist-performing-mobility-exercises-leg-patient](https://ckphysio.co.uk/hs-fs/hubfs/CK%20physio%20-%202023/Images/physiotherapist-performing-mobility-exercises-leg-patient.png?width=709&height=435&name=physiotherapist-performing-mobility-exercises-leg-patient.png) ![tw-col-s-1](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-1.svg) ![tw-col-s-2](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-2.svg) ![two-col-s-4](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/two-col-s-4.svg) ![tw-col-s-3](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/tw-col-s-3.svg) ###### Ready for a More Active, Pain-free Life? ## Get Started with CK Physio Today [Book an Appointment Now](https://ckphysio.co.uk/bookings) ### Subscribe to Newsletter [![Spinal Problems, Sports Injuries, Joint Pains & Others! | London | CK Physiotherapy](https://ckphysio.co.uk/hubfs/CK%20physio%20-%202023/Images/Group%20(21).svg)](https://ckphysio.co.uk) Professional, caring, friendly physiotherapy in Hanwell and Ealing. 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