Many people suffer spinal problems caused by damage to the vertebrae, ligaments, or disks of the spinal column. Symptoms range from minor aches to debilitating pain, limiting people’s ability to live normal lives. This highlights the importance of getting physiotherapy treatments as soon as your spine starts acting up.
More and more physiotherapy centers are popping up worldwide. That’s because these centers treat a wide variety of conditions to help men and women of all ages with mobility and impairment issues. Here are some injuries that physiotherapy can help treat.
Spinal Problems
A stiff or sore neck, in particular, is commonly associated with spinal problems. Your body will adjust to make joints and muscles compensate for this pain - at least for a short period. A physiotherapist will provide long-term treatment to manage neck pain effectively.
They can have you go through a series of neck exercises that promote improved range of motion and better blood flow. This will help deal with inflammation and soreness on your neck.
For minor aches and pains, a soft-tissue massage may be all that you need. Heat and ice packs may also be used in conjunction with other techniques used by a physio in London.
Sports Injuries
Sports, although fun, leave participants at risk of injury. This is particularly true of sports which involve a lot of physical contact. Around 55% of all sports injuries are on the knees. Ligament damage, sprains, and tendinitis are also fairly common.
Physiotherapists are trained in providing hands-on techniques that promote blood circulation and natural healing. Some techniques they can incorporate into your recovery regimen include joint manipulation, joint mobilization, minimal energy techniques, muscle stretching, and soft tissue massages. There are cases when one of these techniques may be enough or the specialist may need to combine several types of treatment, depending on the severity of your injury.
Exercises have proven to be very effective for those recovering from sports injuries. Your physiotherapist will devise exercises that target specific goals and involve flexibility training, coordination of balance, joint positioning, and balance. As you progress, you’ll develop more strength and confidence. Each exercise is tailored to your specific needs, so that you can recover and prevent future injuries from occurring.
Normal aches and pains are part of life, but debilitating injuries can greatly affect your life. If you’re suffering on a regular basis, talk to physiotherapists. They’ll devise a recovery plan designed to address your particular problems.
Sources
Neck Exercises for Neck Pain, spine-health.com
Top 10 Most Common Sports Injuries, unitypoint.org
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