good for the joints: managing arthritis with physiotherapy in ealing

People are unlikely to appreciate how easily they can get out of bed and freely run around until they’re stricken with joint pain. Osteoarthritis is the most common form of arthritis in the U.K. and is characterized by inflammation of the joints, which leads to pain and decreased mobility. In the U.K., about 8.75 million people sought treatment for osteoarthritis alone in 2013.

It’s a good thing that arthritic residents of west London, England, particularly those in Ealing, can count on effective Ealing physiotherapy services from leading treatment providers like CK Physiotherapy. Here are some treatments offered by physiotherapists to help clients cope with the painful consequences of arthritis:

Exercise Management

A number of people with arthritis are hesitant to take on exercise as a way to improve their well-being, thinking that moving their limbs, which lead to a certain degree of pain, can only make matters worse—but this isn’t exactly true.

In fact, physiotherapists recommend and provide active, passive, and graded exercise therapy. An article published by Arthritis Research UK in their website has this to say:

Graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. Regular exercise will also stimulate production of your body’s own natural pain-relieving hormones (endorphins).

Keeping active is very important when you have arthritis. Many people are afraid that exercise will increase their pain or cause further damage to their joints, but your joints are designed to move and the muscles and tissues around them become weaker if they’re not used.

Electrotherapy

Physiotherapy in Ealing that is geared toward clients with arthritis may employ electrotherapy procedures such as ultrasound and TENS (transcutaneous electrical nerve stimulation). Ultrasound therapy stimulates the healing process, thereby reducing pain, whereas TENS works by blocking pain signals to the brain and eventually altering one’s perception of pain.

Soft Tissue Massage and Mobilisation

Needless to say, a massage can be relaxing; however, certain massage techniques utilized by physiotherapists are also therapeutic. Although soft tissue massage is not for every client, individuals who undergo regular massage sessions as part of their treatment programme report improved joint mobility and function.

(Source: Physiotherapy, Arthritis Research UK)

Frequently Asked Questions About Arthritis and Physiotherapy

Understanding Arthritis

What is osteoarthritis?

Osteoarthritis is the most common form of arthritis in the UK. It's characterized by inflammation of the joints, which leads to pain, stiffness, and decreased mobility. This condition typically affects weight-bearing joints such as knees, hips, and the spine.

How prevalent is osteoarthritis in the UK?

According to recent statistics, about 8.75 million people in the UK sought treatment for osteoarthritis in 2013. This number has likely increased since then, making it a significant health concern for many Britons.

What are the main symptoms of osteoarthritis?

The primary symptoms of osteoarthritis include: - Joint pain, especially during or after movement - Stiffness, particularly after periods of inactivity - Reduced range of motion - Swelling in affected joints - A grating sensation or sound when using the joint

Physiotherapy for Arthritis

How can physiotherapy help with arthritis?

Ealing physiotherapy services, such as those offered by CK Physiotherapy, can significantly help manage arthritis symptoms. Physiotherapy treatments can: - Reduce pain and inflammation - Improve joint mobility and flexibility - Strengthen muscles around affected joints - Enhance overall physical function and quality of life

What types of physiotherapy treatments are available for arthritis in Ealing?

Several physiotherapy treatments are available for arthritis patients in Ealing, including: - Exercise management (active, passive, and graded exercises) - Electrotherapy (ultrasound and TENS) - Soft tissue massage and mobilisation - Manual therapy - Heat or cold therapy - Education on joint protection and pain management strategies

Is exercise really beneficial for arthritis patients?

Yes, exercise is highly beneficial for arthritis patients when done correctly. Contrary to common belief, appropriate exercise doesn't worsen joint damage. Instead, it can: - Strengthen muscles around affected joints - Improve flexibility and range of motion - Boost overall fitness and stamina - Stimulate the production of natural pain-relieving hormones (endorphins) - Help maintain a healthy weight, reducing stress on joints

What is graded exercise therapy?

Graded exercise therapy is a structured exercise program that starts slowly and gradually increases in intensity and duration. This approach helps arthritis patients build strength and fitness without overstraining their joints, reducing the risk of pain or injury.

Specific Physiotherapy Treatments

How does ultrasound therapy work for arthritis?

Ultrasound therapy uses high-frequency sound waves to penetrate soft tissues. For arthritis patients, it can: - Reduce inflammation - Increase blood flow to affected areas - Promote healing in damaged tissues - Provide pain relief

What is TENS and how does it help with arthritis pain?

TENS (Transcutaneous Electrical Nerve Stimulation) is a form of electrotherapy that uses low-voltage electrical currents to provide pain relief. It works by: - Blocking pain signals from reaching the brain - Altering pain perception - Stimulating the production of endorphins, the body's natural painkillers

How effective is soft tissue massage for arthritis?

Soft tissue massage can be very effective for some arthritis patients. Regular massage sessions as part of a comprehensive physiotherapy program can: - Improve joint mobility and function - Reduce muscle tension and stiffness - Enhance circulation to affected areas - Provide pain relief - Promote relaxation and stress reduction

Seeking Physiotherapy in Ealing

How do I know if I need physiotherapy for my arthritis?

You should consider seeking Ealing physiotherapy services if: - You're experiencing persistent joint pain or stiffness - Your symptoms are affecting your daily activities or quality of life - You've been diagnosed with arthritis and want to explore non-pharmacological treatment options - You're looking to improve your overall physical function and mobility

How long does physiotherapy treatment for arthritis typically last?

The duration of physiotherapy treatment varies depending on the individual's condition, severity of symptoms, and response to treatment. Some patients may see improvements in a few sessions, while others may benefit from ongoing treatment. Your physiotherapist will develop a personalized treatment plan and regularly assess your progress.

Can physiotherapy cure arthritis?

While physiotherapy cannot cure arthritis, it can significantly help manage symptoms, improve function, and slow the progression of the condition. When combined with other treatments recommended by your healthcare provider, physiotherapy can greatly enhance your quality of life despite having arthritis.

How do I choose the right physiotherapy clinic in Ealing for arthritis treatment?

When selecting a physiotherapy clinic in Ealing for arthritis treatment, consider: - The qualifications and experience of the physiotherapists, especially in treating arthritis - The range of treatments offered - Patient reviews and testimonials - The clinic's approach to personalized care - Accessibility and appointment availability Reputable clinics like CK Physiotherapy in Ealing offer comprehensive arthritis management programs tailored to individual needs.