As a running enthusiast, you’re probably in a constant state of preparation for your favourite marathon. As you up your running loads and distances, you need to protect yourself from common running injuries such as runner’s knee, shin splints, Achilles tendinitis, and plantar fasciitis. With good running technique, appropriate training progressions, and proper fitting shoes, you can avoid most of these injuries.
London Physio Shares Four Injury-Preventing Tips for Marathon Runners
If you are planning to run in any marathon this year, your London physio provider shares with you four injury-preventing tips to keep in mind as you prepare for the big day.
Increase your load gradually
The rule of thumb in training for a marathon is to raise your total running volume in increments of just 10 per cent each week. This gives the body tissues just the right amount of load to adjust to. Pushing yourself too much in too short a time can often result in injuries such as shins, anterior knee pain, or Achilles tendon.
Get the right shoes
When it comes to running a marathon, wearing the right footwear is as important as any kind of physical preparation you do. Get a good fitting at a well-respected shoe shop. The information they provide regarding the ideal cushioning, stability, and performance durability specific to your running needs will be extremely valuable.
Listen to your body
The body experiences pain for a reason, and most of the time, it’s telling you to stop what you’re doing and rest. Pay attention to recurring pain or bouts of fatigue. Muscle soreness after a run is normal, but if you have persistent pain or pain that gets worse as you run. It will be wise for you to visit a London physio to have the problem diagnosed and treated before it becomes a serious issue that derails your running goals.
Schedule regular visits with a physiotherapist
Prevention is better than cure, and working with a physiotherapist is a great way to stay on top of your running health. A physiotherapist can also help you improve your technique, so pay attention to his or her advice. Even the most minute adjustments can translate to a big gain, potentially improving performance and preventing injury.
London physio experts
Trusted London physio clinics such as CK Physio has helped many athletes recover from injury and return to their favourite sport as soon as possible. As well, they can guide you on your way to remaining injury-free before, during, and after your run.
Sources:
How to avoid running injuries, TheGuardian.com
Runners, You Need to Do These 4 Exercises That Prevent Knee Pain, WomensRunning.Competitor.com
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