Is shockwave therapy painful? all you should know

The term "shockwave therapy" may sound a bit intimidating, but if it’s suggested to you as a treatment option, there really isn’t anything to worry about.

31 July, 2024

Best physiotherapy treatments for patients to choose

Due to the COVID pandemic, we have all been restricted in more ways than one. Not being able to access family, social groups, daily services and activities ...

29 March, 2024

How to prevent the most common tennis injuries

The nights are finally lighter, the weather’s getting warmer, and it’s approaching that time ofthe year when we’ll be glued to the TV with our strawberries and ...

30 June, 2023

Aquatherapy: swimming for physiotherapy

Swimming is widely recognised as one of the most effective forms of exercise, providing a full body workout and being great for cardiovascular fitness.

26 June, 2023

Epsom salt in everyday life

After a challenging day at work or a rigorous workout, there’s often nothing better than a warm, relaxing bath to help ease muscle tension and calm a busy mind.

25 May, 2023

Latest Blogs

How physiotherapists can help you recover ...

Impingement syndrome can cause extreme pain and discomfort in your shoulder. This condition occurs ...

16 June, 2020

9 min

The role of physiotherapy for common ...

There are no speed limits on the football pitch. Every win for the football team is necessarily not ...

28 May, 2020

9 min

9 physiotherapy tips to prevent water sports ...

Water sports and injuries often go hand in hand. With about 17 million people in the UK ...

14 May, 2020

8 min

Upper limb injuries and its treatment ...

Whether you are a weekend sports enthusiast or an elite level athlete, participation in sports can ...

30 April, 2020

9 min

What is electrotherapy treatment and how ...

When you hear the term “electrotherapy” it may at worst bring to mind images of people with a ...

24 April, 2020

9 min

Essential tips to prevent cycling injuries ...

Cycling is a fun way to get exercise and to get around, but cycling injuries happen all the time. ...

16 April, 2020

7 min

Physiotherapy and injury prevention tips for ...

Becoming a triathlete isn’t for the faint of heart. Simply finishing a gruelling triathlon requires ...

24 March, 2020

7 min

Physio expert tips to avoid sports injuries

This summer, the eyes of the world will turn to Tokyo, Japan as it showcases the very best athletes ...

10 March, 2020

9 min

Patellofemoral pain syndrome and how ...

Patellofemoral pain syndrome is one of the most common forms of knee pain in the UK. Caused by ...

25 February, 2020

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