Is shockwave therapy painful? all you should know
The term "shockwave therapy" may sound a bit intimidating, but if it’s suggested to you as a treatment option, there really isn’t anything to worry about.

31 July, 2024

Best physiotherapy treatments for patients to choose
Due to the COVID pandemic, we have all been restricted in more ways than one. Not being able to access family, social groups, daily services, and activities ...

29 March, 2024

How to prevent the most common tennis injuries
The nights are finally lighter, the weather’s getting warmer, and it’s approaching that time ofthe year when we’ll be glued to the TV with our strawberries and ...

30 June, 2023

Aquatherapy: swimming for physiotherapy
Swimming is widely recognised as one of the most effective forms of exercise, providing a full body workout and being great for cardiovascular fitness.

26 June, 2023

Epsom salt in everyday life
After a challenging day at work or a rigorous workout, there’s often nothing better than a warm, relaxing bath to help ease muscle tension and calm a busy mind.

25 May, 2023

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Latest Blogs

4 min

How physio helps athletes get back on track ...
Athletes must face great physical demands from the sports that they play. From a highly regimented ...

14 October, 2016

10 min

Managing work-related back pain: some sound ...
Back pain affects nearly 80% of office workers during their careers, with recent studies showing a ...

12 September, 2016

12 min

How to avoid repetitive strain injury | ck ...
As screens and devices become increasingly central to our daily lives, repetitive strain injuries ...

7 September, 2016

3 min

Chronic back pain? that's what you should do ...
Every day wear and tear of the muscles, coupled by the onslaught of the aging process can result to ...

18 August, 2016

3 min

Which methods to expect when doing physio | ...
If you were recently involved in an accident, or perhaps has incurred an injury that affects the ...

15 August, 2016

15 min

How physiotherapy can help you recover from ...
Experiencing a heart attack can be a life-altering event, but with proper care and rehabilitation, ...

14 July, 2016

3 min

Suffering from strain injury? we can help ...
Repetitive strain injury (RSI) encompasses various musculoskeletal conditions. The problem arises ...

6 July, 2016

3 min

Undergone an orthopedic surgery? that's what ...
Physiotherapy can be used as treatments for varied conditions. One instance where physiotherapy is ...

10 June, 2016

16 min

What's the link between regular exercise and ...
The integration of exercise into physiotherapy treatments has long been recognized as a cornerstone ...

3 June, 2016

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